end of phase 1

phase 1 of the fat smash diet has finally ended! it was a difficult 9 days, but i feel 10x better than i usually do. i weighed myself this morning and i've lost 6 pounds. i'm sure i would've lost more if i had excercised more than 5 out of 9 days.

phase 2 will last for 3 weeks and luckily i have a lot more options with my food. i'm happy b/c gary said he'd try to do phase 2 with me!